Drink coffee for a longer life

Looks like I should start skipping the croissant soon…

Jeff Gordinier, the author of “The Blue Zones Solution” shared 12 Tips for Living a Longer Life on NY Times, and I have to say that “Tip #1: Drink Coffee” has made today’s morning indulgence taste even better!

It’s actually rather easy to add at least six of the twelve tips to your daily routine. It’s the other six that require some willpower – depending on what your food preferences are of course! I’ve picked up yoga again so that’s #6 sorted, now to tackle “Tip #8: Hold The Butter”!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s